Health Benefits

How can Apple Cider Vinegar be used as an Alternative Therapy

Apple cider vinegar is a fermented product of apple juice. It is a natural concoction of minerals and vitamins along with the citric and acetic acid. The abundance of naturally occurring healing components and health boosters make Apple cider vinegar an ideal alternative remedy for many common ailments. Apple cider vinegar is known to influence the vital statistics as blood sugar, blood pressure and cholesterol. Its antimicrobial properties make apple cider vinegar an ideal cleansing and microbicidal agent.

The Various Therapeutic uses of Apple Cider Vinegar are :

1. To lower Blood Glucose

lower Blood GlucoseApple cider vinegar brings about a substantial drop in blood sugar levels. This very property can be used to treat and assist while planning diets for type 2 diabetic patients.

2. To lower Blood Pressure

lower Blood PressureDiabetes and blood pressure and know n to interfere with each other. Apple cider vinegar lowers blood pressure and not only helps in managing hypertension but in turn also help to regulate diabetes. The sourness and tanginess of Apple cider vinegar is also a nice addition to diets for such patients as the sugar and salt content needs to be controlled.

3. Anti-Dandruff

Anti-DandruffWe all know how adamant and embarrassing dandruff can be. Apple cider vinegar having antifungal properties is an ideal remedy for dandruff. It also gives shine to hair and immensely improves hair quality when used regularly.

4. Skin Infections and Skin Maladies

Skin InfectionsApple cider vinegar id detrimental to bacteria and thus is a perfect natural cure for skin eczema and acne. It is also used in a very diluted form, to cure sunburns and other such skin diseases.

5. The Cure for Common Cold

Common ColdThe vitamins and citrus acid in Apple cider vinegar are natural remedies for common cold. Mixed with honey and ginger Apple cider vinegar can be used to relieve the symptoms of cold, like sore throat and stuffy nose.

6. To Treat Acid Reflux

Acid RefluxThough Apple cider vinegar is acidic in nature it is known to keep the acid reflux of gastric juices down. Drinking of Apple cider vinegar on empty stomach diluted in 1:10 part with water can help with GERD.

7. For Weight Loss

Weight LossToday’s world where high-calorie food is available easily to one and all, obesity is becoming an epidemic in itself. Not only is it an extremely disabling problem it is also the root cause of many ailments as BP, cardiac problems, diabetes etc. Apple cider vinegar help to control the hunger pangs and thus is helpful in weight loss.

8. Lowering Cholesterol

CholesterolStudies have shown that daily consumption of Apple cider vinegar lowers bad cholesterol in our bodies. This property is extremely helpful to clear the clogged arteries thus reducing the risk of heart attacks in people.

9. Relieves Muscle Cramps

Muscle CrampsApple cider vinegar is rich in minerals as potassium and thus can help maintain the salt water balance in the body. Hence Apple cider vinegar is also used to ease muscle soreness and cramps.

Apple cider vinegar is a magical concoction of many natural and useful components. It has been used from ancient times to make easy home remedies for many common ailments and diseases. Apple cider vinegar has diverse and direct health benefits and is a potent cure for common maladies.

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